Swiss Chard, Raisin, and Pine Nut Tart

brought to you by epicurious.com and NutritionData.com

Calories 391; Total Fat 26g; Carbohydrates 36g

This delectable sweet and savory tart is best served at room temperature, which makes it easy to prepare ahead for a light dinner or late-night buffet. The supernutritious Swiss chard—bursting with antioxidants and iron—offsets the indulgence of a little heavy cream and pastry dough.

Go to the healthy recipe on epicurious.com

Photograph By: Romulo Yanes

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

  • 391 Calories (19%)
  • 26g Total fat (40%)
  • 8g Saturated Fat (39%)
  • 47mg Cholesterol (16%)
  • 409mg Sodium (17%)
  • 36g Carbohydrate (12%)
  • 3g Fiber (10%)
  • 6g Protein (12%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

Broccoli Almondine

brought to you by epicurious.com and NutritionData.com

Calories 194; Total Fat 15g; Carbohydrates 12g

Broccoli is a well-known superfood, but don't overlook the health value of the nuts in this dish: The monounsaturated ("good") fats in almonds can reduce the levels of bad cholesterol and increase the levels of good cholesterol in your blood. A spritz of fresh lemon juice adds a bright burst of flavor (and vitamin C). If there is anything left over from yesterday's Herbed Fillet of Beef (see "More recent recipes," below), this quick and easy dish would make the perfect accompaniment to it. Or simply toss the broc over protein-rich quinoa for a speedy supper.

Go to the healthy recipe on epicurious.com

Photograph By: Romulo Yanes

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

  • 194 Calories (10%)
  • 15g Total fat (24%)
  • 7g Saturated Fat (37%)
  • 29mg Cholesterol (10%)
  • 52mg Sodium (2%)
  • 12g Carbohydrate (4%)
  • 5g Fiber (20%)
  • 6g Protein (12%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

Herbed Fillet of Beef with Tomato Madeira Confit

brought to you by epicurious.com and NutritionData.com

Calories 451; Total Fat 25g; Carbohydrates 12g

This tenderloin of beef marinated in garlic, shallots, and herbs serves as the ideal centerpiece for a festive meal. The jamlike confit is a deliciously rich-tasting condiment that's also low in saturated fat and easy to make. Add garlic-saut&ecaute;ed spinach or oven-roasted Brussels sprouts for a colorful, satisfying, and nutritious feast.

Go to the healthy recipe on epicurious.com

Photograph By: Roland Bello

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

  • 451 Calories (23%)
  • 25g Total fat (39%)
  • 6g Saturated Fat (32%)
  • 104mg Cholesterol (35%)
  • 967mg Sodium (40%)
  • 12g Carbohydrate (4%)
  • 2g Fiber (6%)
  • 36g Protein (72%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

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